In 100 g (Grams) of Fish, trout, rainbow, wild, cooked, dry heat there is 0.895 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Fish, trout, rainbow, wild, cooked, dry heat.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Fish, trout, rainbow, wild, cooked, dry heat

Fish, trout, rainbow, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, wild, cooked, dry heat are listed below.

Water	70.5 g	70.5%
Energy (calorie)	150 kcal
Energy (joule)	628 kJ
Protein	22.92 g	22.92%
Total lipid (fat)	5.82 g	5.82%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.38 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	269 mg	0.27%
Potassium, K	448 mg	0.45%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.51 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.021 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.152 mg

Nutrients in Fish, trout, rainbow, wild, cooked, dry heat